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https://melissachristophergreen.com/classes/aby6eytdg98f3bg-565ss-pgdy2-4jf3x-dayzn-wsdrm-6wcw3-8rtrf-nlek5-gykme-rmmmb-t9ts6-292gb-nrrpt-xky9l-c84f8-hbej4-mgbsd-92zy6-ddwxe-hzm2n-gbajp-tjwzf-52edn-57xma-j6hj5-ltayk-wb69s monthly 0.5 2022-06-28 https://melissachristophergreen.com/new-page daily 1.0 2022-04-07 https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614323874789-18H6CN2IV79Z3ILUHQFF/image.jpg Home - "A… May 2015 study published in the Frontiers in Human Neuroscience uses magnetic resonance imaging (MRI) of the brain to show that yoga protects the brain from the decline in gray matter brain volume as we age. People with more yoga experience had brain volumes on par with much younger people. This finding has also been true in brain imaging studies of people who meditate. In other words, yoga could protect your brain from shrinking as you get older." — Marlynn Wei, M.D., J.D. https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1617997327916-FN46IY95IHUKVSZHP4P1/Screen+Shot+2021-03-05+at+07.11.37.png Home - FIRST FRIDAY FREE YOGA SERIES :: INTRO to VINYASA YOGA :: Let yourself be NEW. https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1615157048675-S1GFX1AGYXX2K2NBF9L9/Music+March+8.png Home - :: JOIN US :: LIVE ONLINE :: “... music releases endorphins in the brain. Endorphins give us a heightened feeling of excitement. In addition to feeling euphoric, endorphins quell anxiety, ease pain and stabilize the immune system. With high endorphin levels, we have fewer negative effects of stress.” ~ Vanessa Van Edwards VAN / Science of People Dance, Sing and Play. Birth to 102. Children are young scientists who learn through PLAY! This FAMILY class is intergenerational and ideal for families with babies and young children up to kindergarten age. Older siblings are welcome helpers! https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1585072213063-HUK7MQ7WIAOT8RXT1Q1X/image-asset.jpeg Home - Dear Friends, March, 2020 Our journey together through yoga practice and music has been my ongoing joy. I miss you all terribly. Although the COVID-19 virus has put an end to our practicing and singing side by side, it has also made us realize that we are all in this together. We are ALL in this together! The uncertainty and our growing concern for family, friends and for those who are most vulnerable has the power to unbalance our lives, make us feel out of control. Yoga practice, research has shown, can reduce stress and anxiety while increasing happiness and our overall quality of life. And music classes can be both energizing and calming, while supporting children's language, social, emotional and physical development. Everyone has something to offer during this global crisis. Social media is exploding with stories about people helping one another. Scientists are sharing crucial information about the virus across national borders in order to create a vaccine as quickly as possible. My offering is simply to continue to share my love for yoga and music through virtual classes. I hope it will help. STAY CONNECTED ~ BE HOME ~ BE HEALTHY https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1626808940887-DMAOKL3G92LAS2Z074B7/Week+3+July+2021+%282%29.png Home - SolarFlow THIS WEEK https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1626207622717-948DKTGM2W7W2UFKZ4XL/Week+3+July+2021+%281%29.png Home - You give LIFE to what you give ENERGY to. https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1625780644640-D9FEUVO42UCH12G8DKAA/July6.png Home - TO BEGIN, BEGIN. https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1625022839593-56N71JI8O6XRLKD6Y20N/Late+June.png Home - THIS WEEK: TerraFlow SolarFlow 1st Friday Free Class https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1624566130668-K2UBYCELD2SWBG3G6DSF/202356939_10161243338032818_3985471004937184738_n.jpg Home - 6 PM 6/24/21 LifeTime Athletic Sterling, VA https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1623783860154-3A9YUA9M7V0WSRWE9WCE/Copy+of+WEDNESDAYS+%284%29.png Home - “The inspiration you seek is already inside you, be silent and listen.” - Rumi https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1623239243509-XTYSAG77AVICAW9L59ZF/Copy+of+WEDNESDAYS+%282%29.png Home - “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ― Socrates https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1622583724952-9IYKGZHMNKWZDBMVLWYM/Copy+of+WEDNESDAYS.png Home - “When I let go of what I am, I become what I might be.” - Lao Tzu https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614282960346-MRVCU91LIK25NU7UDOLF/Begin+Anywhere+2.png Home https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614282433787-FRXNFRJ37SPVW7HC7U69/BioPhoto.jpg Home https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614283080830-L86L57YWCUI6DWWCYZZN/Music%252BGives%252BSoul.jpg Home https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614282699472-X01E35FQ9UFM01SVQ73E/image_72192707.jpg Home https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614282918663-JYWM0HRA77ZX9AIVPAPL/Love+Wins.png Home https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614282636892-LOZZ9726IUHFIOH3MW3V/14054501_10208652175754661_3244077251973768514_o.jpg Home https://melissachristophergreen.com/contact daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1649110154594-GNDSMUD2I5UN0UJPU1HS/With+Wynne.jpg Contact - RETREATS ONLINE CLASSES TRAINING COURSES PRIVATE COACHING SPECIAL EVENTS https://melissachristophergreen.com/about daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1585015042151-7LQUTQ4GRLGOATZ20W5J/mosaic2.jpg About https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1649213105682-4TJZTAG57XMZADM4V9KT/Melissa+2.jpg About Over the next year, with Melissa’s Yoga classes as the foundation, I continued to make progress and in Aug 2018, I celebrated my 50th birthday in the best physical and mental shape of my life since I was in my early thirties. Since then, I have had wonderful things happen in my life including getting married to my beautiful wife. I have also faced many challenges including death and illness in the family and the pandemic. But throughout all of these ups and downs, the things I have learned in Melissa’s Yoga practice have helped keep me grounded and well equipped to face everyday head on and make the best of everything life throws at me. I will never be able to thank Melissa enough for this – Namaste ” - Navid A https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614798677633-SH75VICC3DN2VU5GHO6B/Melissa.jpg About “March 2017 – 270 pounds, no energy, depressed, cholesterol/blood sugar terrible, pre diabetic, and doctor threatening to put me on a medical food and exercise plan. My friend of three decades Melissa Christopher Green threatens to kick my butt if I don’t come to her Yoga class. So I finally go to Melissa’s class very nervous about feeling out of place. It changed my life. Not only did she foster such an environment of caring, healing, and inclusion herself, but it permeated into everyone else in the class. After just a couple of classes, I felt part of a community and was motivated to keep going to the classes to spend this empowering one hour with Melissa and my other newfound friends a few times a week. A number of the people I met in Melissa’s Yoga practice have become close friends even in cases where some have moved out of the area. Within a couple of weeks, I felt mentally like a new person. Within a couple of months, I felt physically like a new person. I started doing some cardio and weights on my own in addition to Yoga. And added other forms of exercise. https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1616034469294-P7PBYHIXIR9I56741XIP/Updated+Descriptions.png About - CLASS DESCRIPTIONS Additional classes are being added and the regular schedule to include , **Family Music and Yoga**, **Mantra Sound Meditation**, short **AM Guided Meditations** and **Green in the Kitchen.** Future memberships will include access to previously recorded classes and music playlists. In the Spring, when classes move outdoors, spaces will be available for a few participants to gather in person again. https://melissachristophergreen.com/fees daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1632257038278-UK35VTHSU5BV0B4X4JH3/IMG_6161.JPG Fees * * * * * * * * * https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1632258293570-S9F46D66ED5H7SX6PDMV/Image-1.jpg Fees * * * * * * * * * https://melissachristophergreen.com/waiver daily 0.75 2021-03-04 https://melissachristophergreen.com/community daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1649221461118-3VUJO8VH8VEC84DVC5OA/8-Mini-Meditations-to-Banish-Stress-From-Your-Brain-3-760x506.jpg Community https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1614736394951-6FQ4PG2FF0POC1F9PFCH/Blue+Green+Gradient+Quote+Instagram+Story.png Community - Goodies from Belize Dancing Lotus Yoga Sunset Hills Montessori School Ideaventions Academy Music Together® Lotus Sport and Spa Beloved Yoga Wheelhouse Yoga Eric Dozier Music Todd Wright Music Girish Music Laurentina Photography Kristen Arant Drum Yoga Shak Manduka della Terra Organics https://melissachristophergreen.com/music daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1649310271639-Z91LIMLVX4AFGTNANORF/35898670_10100614496217004_3167340245368700928_n.jpg Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1649310474269-XZ4A82UBFLSZ8F50PQ95/35970403_10100614496067304_7711600220756246528_n.jpg Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://melissachristophergreen.com/trainings daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1649300930419-JDZDZ05KOG45GEK9Y9M6/LifePower+YTT+200+2022.png Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e791c14baea27686e992b5f/1649308850218-6W5ZAWEE9UILYDWODGI1/2.png Trainings - Make it stand out Whatever it is, the way you tell your story online can make all the difference.