Winter Solstice 2020 VINYASA will be a SLOWER DEEP FLOW music-driven *Yin into Yang YOGA practice. This flow is fantastic for those new to physical forms of yoga practice and beneficial to all athletes trying to maintain strength and flexibility. *We will start with a few passive long deep holds then move into a breath to movement strength flow practice.
*** If this is your first time joining ONLINE, please read, sign and submit the waiver here. (Please sign up well in advance of your first class. Passwords are distributed through the mailing list which you join once signing the waiver.)
Monday, Dec 21, 2020 at 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting: https://us02web.zoom.us/j/8489521006
Meeting ID: 848 952 1006
MUSIC: To enjoy the music for this SolarFlow Vinyasa class, run Spotify PREMIUM from a separate source from your ZOOM Meeting. Music is highly recommended but not required. Follow Melissa on Spotify.