Tuesday November 3, 2020 VINYASA will be a SLOWER DEEP FLOW music-driven *Yin into Yang YOGA practice. This flow is fantastic for those new to physical forms of yoga practice and beneficial to all athletes trying to maintain strength and flexibility. *We will start with a few passive long deep holds then move into a breath to movement strength flow practice.

*** If this is your first time joining ONLINE, please read, sign and submit the waiver here.

• Register for FREE here to access Zoom Meeting: https://www.vagaro.com/dancinglotusyogaarts/classes (If this is your first time signing in with Vagaro please allow at least 15 minutes before class to move through the first time establishment of your Vagaro account. )

• MUSIC: To enjoy the music for this SolarFlow Vinyasa class, run Spotify PREMIUM from a separate source from your ZOOM Meeting. Music is highly recommended but not required. Follow Melissa on Spotify.