ValeoFlow VINYASA is a playful music-driven *Yin into Yang YOGA practice. This flow is fantastic for those new to physical forms of yoga practice and beneficial to all athletes trying to maintain strength and flexibility throughout this ever changing new normal. *ValeoFlow starts with more passive long deep holds then moves into a breath to movement strength practice.

• *** If this is your first time joining ONLINE, please read, sign and submit the liability waiver here.

• Register for FREE here to access Zoom Meeting: https://www.vagaro.com/dancinglotusyogaarts/classes

• MUSIC: To enjoy the music for this LunarFlow, run Spotify PREMIUM from a separate source from your ZOOM Meeting. SPOTIFY PLAYLIST :: Indigo ValeoFlow :: (Music is recommended but not required.)