ValeoFlow VINYASA is a playful music-driven *Yin into Yang YOGA practice. This flow is fantastic for those new to physical forms of yoga practice and beneficial to all athletes trying to maintain strength and flexibility throughout this ever changing new normal. *ValeoFlow starts with more passive long deep holds then moves into a breath to movement strength practice.

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• Join Zoom Meeting:  https://us02web.zoom.us/j/8489521006

  Meeting ID: 848 952 1006

• MUSIC: To enjoy the music for this SolarFlow run Spotify from a separate source from your ZOOM Meeting SPOTIFY PLAYLIST :: Light ValeoFlow ::