ValeoFlow Yoga (Private - SHMS Music)

ValeoFlow is a playful music-driven *Yin into Yang YOGA practice. This flow is fantastic for those new to physical forms of yoga practice and beneficial to student athletes trying to maintain strength and flexibility throughout this ever changing new normal. *ValeoFlow starts with more passive long deep holds then moves into a breath to movement strength practice.

***** If this is your first time joining ONLINE,, please read, sign and submit the liability waiver here.

• Join Zoom Meeting: https://us02web.zoom.us/j/87392420666

  Meeting ID: 873 9242 0666

• Code access for this class will be given to you by your classroom teacher.

• If possible, please see that there is adequate space to allow for large movement.