Hi 12PM Saturday Yogis. Thanks for your patience with this POP UP VINYASA today. And my apologies for the tight booking ... Our ValeoFlow VINYASA will be starting a bit later ... SOON ... allowing for the overlap while our YIN class finishes.
*TerraFlow is a breath centered, slower flowing VINYASA YOGA that offers a physical challenge through intense grounded rooting postures and internally focused movement to help you get into your body. If possible, practice in a warm or hot environment.
*** If this is your first time joining ONLINE,, please read, sign and submit the liability waiver here.
Register for FREE here to access Zoom Meeting: https://www.vagaro.com/dancinglotusyogaarts/classes
:: Rise TerraFlow :: is the Spotify Playlist for this event. (Music is highly recommended but not required.)