Hot (Vinyasa) Flow at LT Centreville: VA Mandate currently allows first 9 MEMBERS ONLY: Reserve in advance through LifeTime Athletic. Mats are available but you are encouraged to bring your own. *You can reserve a class 2 hours after it’s start time. i.e. registration for a FLOW at 7:30AM on Thursday opens at 9:30AM the previous Thursday. *Don’t be afraid of the waitlist. So many people cancel before the class. *You can cancel up to 2 hours before a class start time, therefore if you are on a waitlist CHECK to see if you got in 2 hours before a class.