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Yoga: LunarFlow / YIN

*LunarFlow Yin YOGA is a breath focused, calm, quiet and contemplative practice which targets the deepest tissues of your body with passive, longer-held postures to apply gentle, healthy stress to your joints and gentle stretch to your connective tissue.

  • MUSIC: To enjoy the music for this LunarFlow, run Spotify PREMIUM from a separate source from your ZOOM Meeting. SPOTIFY PLAYLIST LINK POSTED HERE  * * * * * * * * * prior to class. (Music is recommended but not required.)

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July 1

Yoga: SolarFlow VINYASA

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July 2

Yoga: Jasmine's RISE Ashtanga Mix