Stay Connected! Stay Healthy!
MOVEMENT :: MUSIC :: MEDITATION
GREEN YOGA & ARTS
Green Yoga and Arts is committed to acceptance, diversity and peace through yoga and musical expression. Join our family on a journey of healing, change and joy grounded in sound, intention, movement and community. We currently offer a selection of classes and workshops focused on health, wellbeing, stress relief, and of course, learning and FUN. We hope that you join us for one of our many yoga, guided meditation, creative arts, music or family fun workshops. See you on the mat...
Find your tribe.
Love them hard.
"A… May 2015 study published in the Frontiers in Human Neuroscience uses magnetic resonance imaging (MRI) of the brain to show that yoga protects the brain from the decline in gray matter brain volume as we age. People with more yoga experience had brain volumes on par with much younger people. This finding has also been true in brain imaging studies of people who meditate. In other words, yoga could protect your brain from shrinking as you get older."
FIRST FRIDAY
FREE YOGA SERIES
:: INTRO to VINYASA YOGA ::
Let yourself be NEW.
:: JOIN US :: LIVE ONLINE ::
“... music releases endorphins in the brain. Endorphins give us a heightened feeling of excitement. In addition to feeling euphoric, endorphins quell anxiety, ease pain and stabilize the immune system. With high endorphin levels, we have fewer negative effects of stress.”
~ Vanessa Van Edwards VAN / Science of People
Dance, Sing and Play. Birth to 102. Children are young scientists who learn through PLAY! This FAMILY class is intergenerational and ideal for families with babies and young children up to kindergarten age. Older siblings are welcome helpers!
Dear Friends,
March, 2020
Our journey together through yoga practice and music has been my ongoing joy. I miss you all terribly. Although the COVID-19 virus has put an end to our practicing and singing side by side, it has also made us realize that we are all in this together. We are ALL in this together!
The uncertainty and our growing concern for family, friends and for those who are most vulnerable has the power to unbalance our lives, make us feel out of control. Yoga practice, research has shown, can reduce stress and anxiety while increasing happiness and our overall quality of life. And music classes can be both energizing and calming, while supporting children's language, social, emotional and physical development.
Everyone has something to offer during this global crisis. Social media is exploding with stories about people helping one another. Scientists are sharing crucial information about the virus across national borders in order to create a vaccine as quickly as possible. My offering is simply to continue to share my love for yoga and music through virtual classes. I hope it will help.
STAY CONNECTED ~ BE HOME ~ BE HEALTHY
SolarFlow
THIS WEEK
You give LIFE to
what you
give ENERGY to.
TO BEGIN,
BEGIN.
THIS WEEK:
TerraFlow
SolarFlow
1st Friday Free Class
6 PM
6/24/21
LifeTime Athletic
Sterling, VA
“The inspiration you seek
is already inside you,
be silent and listen.”
- Rumi
“The secret of change
is to focus all of your energy,
not on fighting the old, but on
building the new.”
― Socrates
“When I let go of what I am,
I become what I might be.”
- Lao Tzu